I am in the unusual position of having the week off after being rested for three one-day internationals.
When it was put to be that I was going to be rested, part of me was disappointed because you always want to play for your country, especially against Australia.
However, you need to look at the bigger picture, and the constant treadmill I have been on since 2005. I have only missed a few games when I was banned, but otherwise it has been almost non-stop cricket and there comes a time when your body and mind need a rest.
We have got a lot of cricket coming up and it was a strong decision and a good one from the England management. I know how I was feeling, and I was starting to wear down a bit.
It is something quite new, and you don’t really know how to respond when you are told, because you are used to just ploughing on and getting little breaks wherever you can.
But it is something Andy Flower and the management team have done increasingly – Jimmy Anderson is also getting a rest at the moment and Andrew Strauss and Stuart Broad had some games off just after the Ashes.
It is something that is going to become increasingly common, and I think in future it will be done in a pre-planned way. Over the next 18 months I think we’re on duty for something like 450 days. It’s amazing, and it is vital that players showing signs of fatigue get a chance to recharge.
I was told on Friday, and they basically told me to go away and do nothing for a few days! So we went up to Scotland and had a beautiful weekend away at Loch Lomond.
Now I am back at home and am booked in for some pilates and yoga sessions this week. People might laugh at that, but it’s something that has always given me core strength and a good base.
I’m hoping to be involved in the final game against Australia at Durham on Sunday, and we will be hoping to end the summer on a high note after a one-day series that has been pretty disappointing so far.
I have been completely detached from cricket so I haven’t had much of a chance to look at the central contracts for next season.
Steve Harmison will be disappointed to have missed out but Graham Onions has come in and done exceptionally well.
As we have seen, a central contract is no guarantee you will play, so there will be plenty of chances for Harmy and others to prove themselves and win a place in the team.
Courtesy: http://uk.eurosport.yahoo.com